Hello loves! DAILY AFFIRMATIONS: let’s talk!
I want to share some daily affirmations I use to center and ground myself at the beginning of my day and when I am feeling overwhelmed.
There are many reasons why affirmations are beneficial for your mental health, but it is different for everyone. For me, it is important that I remind myself of everything I know to be true first thing in the morning, before the eventual symptoms of depression creep in.
Benefits of Daily Affirmations
- Provides Motivation – when there is no external motivation, they move you into action from within!
- Boosts Confidence – instead of waiting on someone else to give you a confidence boost, you do it yourself!
- Trains Subconscious Mind to Think Positively – you are what you think in your heart, so this is a way to focus those thoughts.
- Reduces Stress – when you affirm yourself, you feel more capable and in turn, less overwhelmed.
- Increases Resilience – when faced with challenges, you are better equipped overcome!
Many adults have to unlearn negative self talk and learn to love themselves properly. It is easier said than done, but affirmations are a great and simple first step.
When you use daily affirmations, you can remind yourself of what you know to be true in your heart, learn to believe new things about yourself, and turn your mind to the direction you want your life to go. So, here are some affirmations I’ve been using lately.
12 Daily Affirmations to Keep You Grounded and Focused On Your Goals
- I allow myself to be UNIQUE.
- There is POWER within me.
- I LOVE and ACCEPT myself.
- I am BEAUTIFUL inside and out.
- PEACE begins with me.
- I deserve to TAKE UP SPACE.
- I can handle ANYTHING life throws at me.
- My possibilities are ENDLESS.
- I appreciated EVERYTHING I have.
- I BELIEVE in myself.
- TODAY is going to be a GREAT day.
- I CAN reach my goals.
Additionally, you can print these daily affirmations out (below) and cut them into cards. When you need to be affirmed, pick a card at random, read it aloud, and believe it!
In short, my personal words of affirmation for you:
Above all, you are enough and worthy of all the love and happiness life has to offer.
Always with peace and love,
Kassandra Nyakio
For an INSTANT CONFIDENCE BOOST, click here!
More of these affirmations please! Do you also have printable affirmations? That’s what really helps me these past few days to be motivated and they sure help!